Finding Your Representational System

Answer each statement with a score from 1–4. In every question, use each number once (4, 3, 2, 1). Your V / A / K / AD pattern updates in real time as you go.

V / A / K / AD scores

These totals update automatically as you adjust your answers.

System Style Total
V Visual 0
A Auditory 0
K Kinaesthetic 0
AD Auditory Digital 0
⏳ 20 statement(s) left to score

Visual snapshot (👁 / 👂 / ❤️ / 🧠)

The pie chart shows the relative strength of each system based on your current scores.

★ Self-assessment
Scoring: For each question, rank the four statements using the numbers 4, 3, 2 and 1 once each.
4 = Closest to describing you · 3 = Next best · 2 = Next · 1 = Not like you at all.
Question 1 – I make important decisions based on:
Gut feelings
The way that sounds best to me at the time
Whatever looks best at the time
Studying and reviewing the information very precisely
Question 2 – In an argument, I am most likely to be influenced by:
The other person’s tone of voice
Whether or not I can see the other person’s point of view
The logic of the other person’s argument
Whether or not I am in touch with the other person’s true feelings
Question 3 – I communicate how I am to everyone by:
The way I dress and look
The feelings I share with others
The words I choose
The tone of my voice
Question 4 – An easy task for me would be to:
Find the ideal volume and tuning point on a stereo system
Select the most relevant point in an intellectual topic
Select the most comfortable furniture
Choose a really effective colour scheme for a room
Question 5 – Place these points in order (score each 1–4):
I am much attuned to my surroundings
I am very skilled at making sense of new facts and data
I am very sensitive to the way clothes feel when I wear them
I have a strong response to colours and the way a room looks
🎯 Your current pattern

Start scoring the statements to see which representational system is emerging for you.

As you move through the questions, your strongest channels of experience – seeing, hearing, feeling, or internal dialogue – will begin to stand out.

This is a snapshot of your preference right now, not a permanent label.