How good are you at remembering to play?
I can remember when I was so caught up in everyday pressures — trying to achieve, trying to prove things to myself and others — that there didn’t seem enough time in the day to actually relax and play. I learnt my lesson the hard way when I hit rock bottom emotionally. My energy tank became completely empty. So many things needed to change.
One of the skills I reconnected with was my ability to be playful — to laugh, be a bit silly, and do something for the pure enjoyment of it, not for the end result. Taking time to remember to play may seem frivolous at first, but it’s actually a powerful way to build confidence, reduce stress and feel more like yourself.
Why we must remember to play as adults
When I started to prioritise play, I sent myself a clear message: my well‑being matters. That reminder helped me step out of the “I am what I achieve” mindset and reconnect with who I am beyond roles and responsibilities.
Play gives your mind a break from intense emotions or overthinking. It shifts attention, stimulates joy and helps counter anxious or low moods. Playful activities — especially those with movement or laughter — help lower stress hormones and trigger feel‑good chemistry that supports mood and even eases pain.
There’s a productivity bonus too. Play encourages imaginative thinking and mental flexibility. It resets the mind, increases motivation and energy, and builds courage by letting you try, experiment and even “fail” without consequences. When you really immerse yourself in play, you drop your social masks and connect with your authentic self. And yes, it’s easier to remember to play when it’s scheduled — tiny, joyful moments count.
Simple, grown‑up ways to remember to play
Choose one idea and try it this week — keep it light and doable:
- Creative: craft, sketch, write a page, noodle on an instrument, DIY a tiny fix.
- Physical: dance to one song, kick a ball with the kids, join a casual game.
- Social: a board game night, an escape room, a silly party game.
- Games & puzzles: a few rounds of cards, chess tactics, a cosy video game.
- Exploration: try something new just for fun — a class, a walk somewhere different.
Further reading on the benefits of play
For a broader overview of why adult play matters, see this excellent guide from HelpGuide: Benefits of Play for Adults.
A tiny practice to get you started
- Pick a 10‑minute window this week.
- Choose one playful thing from the list.
- Afterwards, note one word: How do I feel now?
This little video I made some years ago still makes me smile. I still have that ball — a reminder of how important play is.
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