When Your Core Values Hold You Back (and What to Do Instead!) We often think of our core values as guiding

Play often involves trying new things, experimenting, or even failing—without serious consequences and thus builds courage and confidence. Remember that when we make mistakes in play, that’s all part of the fun!

Sometimes we hold onto things that keep us anchored to negative aspects of our past. Some years ago, Jo made the life changing decision to move onto a narrow boat and this short video shows Jo's reflections on how 'letting go' can be healing in so many ways.

The Influence of Labels The influence of labels can be powerful. As well as “the baby of

Unconscious Bias: Recognising and Overcoming It Becoming aware of our unconscious bias is a powerful step in improving relationships, communication and

You have probably come across the terms of our conscious and our unconscious minds? Are you aware of the differences between them? Which do you feel is the most powerful?

Confidence is the foundation of successful leadership.Agree? Yes, there is also: The ability to communicate well with a wide variety of people.The