Welcome to Jo’s collection of free NLP articles — your go-to resource for mastering Neuro-Linguistic Programming, improving communication skills, and unlocking personal growth. Each article is written with clarity and practical insight, blending proven techniques with real-world examples you can apply right away. Whether you’re new to NLP or looking to deepen your understanding, you’ll find valuable tips, strategies, and step-by-step guidance to help you transform your mindset, achieve your goals, and create lasting positive change.
Just let go
Sometimes we hold onto things that keep us anchored to negative aspects of our past. Some years ago, Jo made the life changing decision to move onto a narrow boat and this short video shows Jo's reflections on how 'letting go' can be healing in so many ways.
The Influence of Labels – Rewrite Limiting Stories
The Influence of Labels The influence of labels can be powerful. As well as “the baby of
Unconscious Bias – Recognise and Reduce It
Unconscious Bias: Recognising and Overcoming It Becoming aware of our unconscious bias is a powerful step in improving relationships, communication and
Unconscious Mind – How Your Filters Shape Reality
You have probably come across the terms of our conscious and our unconscious minds? Are you aware of the differences between them? Which do you feel is the most powerful?